Thursday 3.22.18

A. Intervals
Tabata Intervals / 1:00 rest between exercises
-Sandbag shoulder slams
-Row/AB/ski erg/shuttle run
-goblet squat - light’


B. Accessory Work
3 sets, for quality of:
10 seated neutral grip DB press - choose load
100ft. walking sled push - heaviest possible
12 single leg KB deadlift (12L/12R)
15 band Paloff press in half kneeling (15L/15R)


C. Mobility
12:00 of coach’s choice mobility work (2 upper body + 2 lower body mobility pieces)