DELOAD WEEK!

The 2018 CrossFit open has finished and its time to get ready for a new training block.  This week we will keep the volume low but keep the intensity and fun HIGH!  See you all this week! - Coach Ray

 

A. Skill
3 sets, for quality of:
10 half-kneeling landmine press (10L/10R) - choose load
12 tempo sandbag front squats (5 down / 3 pause / explode up) - choose load
20 V-ups
B. Metcon
Sport:
AMRAP 12:00
12 wall balls
12 Russian KB swings 70/53
12 TTB
Fitness:
AMRAP 12:00
12 wall balls
12 Russian KB swings 53/35
12 KTE
Life:
AMRAP 12:00
12 wall balls
12 Russian KB swings - choose load
12 hanging knee raises