Thursday 3/29/18

A. Intervals
75 calorie row
*Complete 75 calories of rowing, broken up into :30 on / :30 off work/rest intervals


B. Accessory Work
3 sets, for quality of:
10 seated barbell press - choose load
100ft. Farmer’s carry - heaviest possible
10 DB front rack back step lunge (10L/10R) - heaviest possible
:20 plank hold + :20 L side plank hold + :20 R side plank hold


C. Mobility
12:00 of coach’s choice mobility work (2 upper body + 2 lower body mobility pieces)