Tuesday 3.6.2018

Skill


4 sets, for quality of:

2 rope climbs / 3 modified rope climbs

10 sandbag clean & press - heaviest possible

12 single arm landmine rows (12L/12R) - heaviest possible

:20 plank hold + :20 L side plank + :20 R side plank


 

Metcon

Sport:

21-15-9

Sandbag push press

TTB

Calorie row

 

Fitness:

21-15-9

Sandbag push press

KTE

Calorie row / 10m shuttle sprint


 

Life:

21-15-9

Sandbag push press

Hanging knee raise

Calorie row / 10m shuttle sprint