Tuesday 4/17/18

A. Skill

2x3 3-position muscle clean + front squat (power position / knee / mid-shin)

2x3 tall clean (on toes)

 

B. Strength

Clean + hang clean

Sport/Fitness:  5x1+2 @ 80-85% of 1RM C&J

Life: 5x1+2 - same weight across all sets

 

C. Metcon

Sport:

AMRAP 16:00

11 HSPU

22 calorie row

11 deadlifts 225/155

 

Fitness:

AMRAP 16:00

11 HSPU / 11 pike push ups

22 calorie row / 22 10m shuttle runs

11 deadlifts 185/125

 

Life:

AMRAP 16:00

11 pike push ups

22 calorie row / 22 10m shuttle runs

11 deadlifts - choose load