Tuesday 4/3/18

Tuesday

 

A. Movement Prep

 

3 sets, for quality of:

 

8 tempo plate front squats (5 down / 3 pause / explode up)

 

8 single leg KB RDL - light

 

:20 plank hold in quadruped

 

B. Strength

 

Back squat

 

Sport/Fitness:  3x5 @ 70-75% of 1RM back squat

 

Life:  3x5 - same weight across all sets

 

C. Metcon

 

Sport:

 

30-20-10

 

Sandbag shoulder slams

Box jump overs 24”/20”

 

Fitness:

 

30-20-10

 

Sandbag shoulder slams

Box jump overs 24”/20”

 

Life:

 

30-20-10

 

Sandbag shoulder slams

Box jump overs

10 sandbag snatch - choose load