Monday 08/27/18 "The Quarter Pounder"

24 min alternating EMOM

Min 1:  15 10m Shuttle Sprint

Min 2:  Row 15/12 Cal

Min 3:  Bike 12/9 Cal

Min 4:  30 Double unders/60 Single ups

Repeat for 6 rounds

Extra Credit: Functional Bodybuilding "Bae Watch"

Week 5 — Test week (multiple tests can be done in a day)

Test 1
1RM Bench press

Test 2
Shoulder Press

Test 3
1RM weighted strict pull up
Or
Max reps strict pull ups

Test 4
Back squat 1RM

Test 5
Deadlift 1RM