Monday, 1/21/19 "What Do You Wanna Eat?"

Pick your poison in a team of 2:

For time:

3000m row

72 Deadlift @ bodyweight

126 Box jump 24/20

6 RFT: (i go, you go)

500m row

12 Deadlift @ bodyweight

21 Box jump 24/20

Extra Credit 1/24:

Day 1 -

    Building EMOM — Build to your max single thruster for the day.  Starting with empty barbell, add 5-10 lbs on each side until you hit your max.


Day 2 -

21 HSPU

Rest 1:00

18 HSPU

Rest :45

15 HSPU

Rest :30

12 HSPU

Rest :15

9 HSPU


Day 3 -

    3 RFT:

    20 GHD Sit up

    5 Bar muscle up