Our Team

Our top-notch team delivers the best coaching on the daily. When you walk through our doors, rest assured that our team will keep you safe, help you reach your goals, and show you how fun fitness can be.

CrossFit Coaches

CF-L2, Mobility Certificate
CrossFitting since 2012, Coaching since 2015

Top 3 Favorite Movements
Split Jerk • Back Squat • Clean

Favorite Movements to Coach
Split Jerk • All Presses

You’ll see me coaching in the AM

I keep doing CrossFit to be healthy, and to be able to enjoy hobbies outside of the gym. I love snowboarding and traveling!

CF L-1

CrossFitting since 2015, Coaching since 2024

Top 3 Favorite Movements
Pull-ups + Handstand Push-ups • Rowing • D-Ball Cleans

Favorite Movements to Coach
Rowing • Barbell Cycling • Progressions • Breathing

You’ll find me coaching the AM and Saturday CrossFit classes!

CrossFit really found me and won me over. It’s consistently been the space I’ve found real community and genuine friendship with all of my travels and changes in career. It also gives me a space to work on facing challenge and finding creativity that bleeds over to all of my other endeavors.

CrossFit O-L1, Precision Nutrition L-1, B.S. Kinesiology

CrossFitting since 2012, Coaching since 2014

Top 3 Favorite Movements
Bar Muscle Ups • Power Cleans • Ski Erg

Favorite Movements to Coach
Bar Muscle Ups • Double Unders • Cleans

You’ll see me primarily coaching the noon classes!

I love nutrition and fitness. It’s key to being a happy and healthy human and in today’s world! It can be so challenging to move our bodies and eat nutritiously. So I’m on a mission to help make it as doable as possible. CrossFit and the barbell are life changing for women! I’m not only helping them be the strongest they can be, but also helping them be confident in themselves and not apologize for taking up space.

CF-L2, CSCS
CrossFitting since 2018, Coaching since 2019

Top 3 Favorite Movements
Squat Clean • Toes to Bar • Kettlebell Swings

Favorite Movements to Coach
Cleans • Barbell Squats (Front and Back) 

I typically coach the AM classes and Saturday Barbell!

I was seeking some sort of community and outlet after leaving sports in high school. Crossfit gave me the ability to continue to have that athlete mindset, but with more emphasis on my health and wellness. I learn best while teaching others, and I love the community aspect of this gym! It’s my happy place. I’ve grown a lot both physically and mentally. I appreciate my gym family!

CF-L2

CrossFitting since 2013, Coaching since 2016

Top 3 Favorite Movements
Snatch • Bar Muscle-Ups • Rowing

Favorite Movements to Coach
Rig Gymnastics • Power Clean • WOD Strategy & Efficiency

Catch me coaching the PM classes!

CrossFit transformed my life, and now I’m driven to help others rewrite theirs. Guiding athletes through challenges and watching them surprise themselves, whether by crushing a new PR or mastering a fresh skill, fuels me every day. That confidence doesn’t stop at the gym door; it follows them into every part of life, and being part of that journey is why I coach.

Weightlifting Coaches

USAW L1

Oly Lifting since 2019 , Coaching since 2021

Top 3 Favorite Movements
Behind the Neck Jerks • Ab Rollouts • Front Squats

Favorite Movements to Coach
Snatch • Clean & Jerk

You can catch me on the Weightlifting side in the PMs and at the Saturday morning Barbell Classes!

Oly lifting is a journey, and it’s definitely not always a linear one. You get out of it what you put into it. Putting my head down and doing the work really draws out the best traits in me. I am more determined, confident and resilient everyday inside and outside the gym.