Our Team

Our top-notch team delivers the best coaching on the daily. When you walk through our doors, rest assured that our team will keep you safe, help you reach your goals, and show you how fun fitness can be.

CF-L2, Burgener Weightlifting L1 Coach
Precision Nutrition PN1 Coach
4 Years Coaching CrossFit, 11 Years of CrossFit Experience

Top 3 Favorite Movements
Pull-ups, GHD Sit-ups, Running 

Favorite Movements to Coach
I love coaching the clean. I love seeing people understand the movement and put the pieces together.

I started doing CrossFit during the off season of college soccer to keep myself in shape. I fell in love almost instantly. It also gave me a unique group of people to hangout with. Friends for life. Eventually, I decided to become a coach because fitness is one of the few things that I absolutely love and feel the need to share with as many people as possible.

CF-L2, Mobility Certificate
9 Years Coaching CrossFit, 11 Years of CrossFit Experience

Top 3 Favorite Movements
Split Jerk, Back Squat, Clean

Favorite Movements to Coach
Split Jerk and All Presses

You’ll see me coaching in the AM

I keep doing CrossFit to be healthy, and to be able to enjoy hobbies outside of the gym. I love snowboarding and traveling!

CF L-1

9 Months Coaching CrossFit, 9 Years of CrossFit Experience

Top 3 Favorite Movements
Pull-ups + Handstand Push-ups, Rowing, D-Ball Cleans

Favorite Movements to Coach
Rowing, Barbell Cycling, Progressions, Breathing

You’ll find me coaching the AM and Saturday classes!

CrossFit really found me and won me over. It’s consistently been the space I’ve found real community and genuine friendship with all of my travels and changes in career. It also gives me a space to work on facing challenge and finding creativity that bleeds over to all of my other endeavors.

CrossFit O-L1, Precision Nutrition L-1, B.S. Kinesiology

8 Years Coaching CrossFit, 12 Years of CrossFit Experience

Top 3 Favorite Movements
Bar Muscle Ups, Power Cleans, Ski Erg

Favorite Movements to Coach
Bar Muscle Ups, Double Unders, Cleans

You’ll see me primarily coaching the noon classes!

I love nutrition and fitness. It’s key to being a happy and healthy human and in today’s world! It can be so challenging to move our bodies and eat nutritiously. So I’m on a mission to help make it as doable as possible. CrossFit and the barbell are life changing for women! I’m not only helping them be the strongest they can be, but also helping them be confident in themselves and not apologize for taking up space.

CF-L2, CSCS, Bachelors of Science
6 Years coaching CrossFit, 8 Years of CrossFit Experience

Top 3 Favorite Movements
Squat Clean, Toes to Bar, Kettlebell Swings

Favorite Movements to Coach
Cleans, Barbell Squats (Front and Back) 

I typically coach the PM classes!

I was seeking some sort of community and outlet after leaving sports in high school. Crossfit gave me the ability to continue to have that athlete mindset, but with more emphasis on my health and wellness. I learn best while teaching others, and I love the community aspect of this gym! It’s my happy place. I’ve grown a lot both physically and mentally. I appreciate my gym family!

CF-L2, NASM CPT, Precision Nutrition L1 Coach

6 Years Coaching CrossFit, 9 Years of CrossFit Experience

Top 3 Favorite Movements
Handstand Anything!, Split Jerk, Snatch

Favorite Movements to Coach
Getting Upside Down!, Strategy/Pacing

You’ll find me coaching the AM and the noon classes!

Ultimately, I want to leave this world better than I found it. And you’re in this world. So if I can help you be your optimal self, freeing you to give the world YOUR gifts, then that’s what we call the ideal situation. (I’ve experienced first-hand the power of feeling strong, capable, and in-control of my health. It’s true freedom. And a blessing I want for you, too.)