Our Team
Our top-notch team delivers the best coaching on the daily. When you walk through our doors, rest assured that our team will keep you safe, help you reach your goals, and show you how fun fitness can be.
Elise Bach
Co-Owner, COO
Josh BRingas
Co-Owner, CFO
Co-Owner, CEORay Fernandez
Coach Art
CF-L2, Mobility Certificate
CrossFitting since 2012, Coaching since 2015
Top 3 Favorite Movements
Split Jerk • Back Squat • Clean
Favorite Movements to Coach
Split Jerk • All Presses
You’ll see me coaching in the AM
I keep doing CrossFit to be healthy, and to be able to enjoy hobbies outside of the gym. I love snowboarding and traveling!
Coach Annie
CF-L2, CSCS
CrossFitting since 2018, Coaching since 2019
Top 3 Favorite Movements
Squat Clean, Toes to Bar, KB Swings
Favorite Movements to Coach
Cleans • Barbell Squats
See me at AM classes and Saturday Barbell!
CrossFit gave me the ability to continue to have that athlete mindset, but with more emphasis on my health and wellness. I learn best while teaching others, and I love the community aspect of this gym! It’s my happy place. I’ve grown a lot both physically and mentally. I appreciate my gym family!
CF-L2
CrossFitting since 2015, Coaching since 2024
Top 3 Favorite Movements
Pull-ups + Handstand Push-ups • Rowing • D-Ball Cleans
Favorite Movements to Coach
Rowing • Barbell Cycling • Progressions • Breathing
I coach the AM & Saturday CrossFit classes!
CrossFit really found me and won me over. It’s consistently been the space I’ve found real community and genuine friendship with all of my travels and changes in career. It also gives me a space to work on facing challenge and finding creativity that bleeds over to all of my other endeavors.
Coach Lizzie
CF-L2
CrossFitting since 2013, Coaching since 2016
Top 3 Favorite Movements
Snatch • Bar Muscle-Ups • Rowing
Favorite Movements to Coach
Rig Gymnastics • Power Clean • WOD Strategy & Efficiency
Catch me coaching the PM classes!
CrossFit transformed my life, and now I’m driven to help others rewrite theirs. Guiding athletes through challenges and watching them surprise themselves, whether by crushing a new PR or mastering a fresh skill, fuels me every day. That confidence doesn’t stop at the gym door; it follows them into every part of life, and being part of that journey is why I coach.
Coach Keegan
CF O-L1, Precision Nutrition L-1
CrossFitting since 2012, Coaching since 2014
Top 3 Favorite Movements
Bar Muscle Ups • Power Cleans • Ski Erg
Favorite Movements to Coach
Bar Muscle Ups • Double Unders • Cleans
You’ll see me coaching the noon classes!
I love nutrition and fitness. It’s key to being a happy and healthy human in today’s world! It can be so challenging to move our bodies and eat nutritiously. I’m on a mission to help make it as doable as possible. CrossFit & the barbell are life changing for women! I’m not only helping them be the strongest they can be, but also helping them be confident in themselves and not apologize for taking up space.
Coach Shawna
CF L1
CrossFitting since 2013, Coaching since 2025
Top 3 Favorite Movements
Handstand Push Ups • Overhead Squats • Bar Muscle Ups
Favorite Movements to Coach
Overhead Squats • Handstand Push Ups • Clean and Jerks
Catch me coaching the PM classes!
My “why” is the community. CrossFit truly saved my life in the realest way possible. I wouldn’t be here today without it. The camaraderie of working alongside others, pushing through challenges together, and holding each other accountable has changed me completely. The discipline I’ve developed through CrossFit has carried over into every part of my life. Most of all, the love and support from this incredible community remind me every day that I’m never alone.
Coach Stevan
USAW L1
Oly Lifting since 2019 , Coaching since 2021
Top 3 Favorite Movements
Behind the Neck Jerks • Ab Rollouts • Front Squats
You can catch me on the Weightlifting side in the PMs and at the Saturday morning Barbell Classes!
Oly lifting is a journey, and it’s definitely not always a linear one. You get out of it what you put into it. Putting my head down and doing the work really draws out the best traits in me. I am more determined, confident, and resilient everyday inside & outside the gym.