Our Team
Our top-notch team delivers the best coaching on the daily. When you walk through our doors, rest assured that our team will keep you safe, help you reach your goals, and show you how fun fitness can be.
Elise Bach
Co-Owner
Coach Art
“I keep doing CrossFit to be healthy, and to be able to enjoy hobbies outside of the gym”
CF-L2, Mobility Certificate
9 Years Coaching CrossFit, 11 Years of CrossFit Experience
Top 3 Favorite Movements
Split Jerk, Back Squat, Clean
Favorite Movements to Coach
Split Jerk and All Presses
You’ll see me coaching in the AM
I keep doing CrossFit to be healthy, and to be able to enjoy hobbies outside of the gym. I love snowboarding and traveling!
Coach Lizzie
“CrossFit really found me and won me over.”
CF L-1
9 Months Coaching CrossFit, 9 Years of CrossFit Experience
Top 3 Favorite Movements
Pull-ups + Handstand Push-ups, Rowing, D-Ball Cleans
Favorite Movements to Coach
Rowing, Barbell Cycling, Progressions, Breathing
You’ll find me coaching the AM and Saturday classes!
CrossFit really found me and won me over. It’s consistently been the space I’ve found real community and genuine friendship with all of my travels and changes in career. It also gives me a space to work on facing challenge and finding creativity that bleeds over to all of my other endeavors.
Coach Shawna
“I love nutrition and fitness. It’s key to being a happy and healthy human and in today’s world!”
CrossFit O-L1, Precision Nutrition L-1, B.S. Kinesiology
8 Years Coaching CrossFit, 12 Years of CrossFit Experience
Top 3 Favorite Movements
Bar Muscle Ups, Power Cleans, Ski Erg
Favorite Movements to Coach
Bar Muscle Ups, Double Unders, Cleans
You’ll see me primarily coaching the noon classes!
I love nutrition and fitness. It’s key to being a happy and healthy human and in today’s world! It can be so challenging to move our bodies and eat nutritiously. So I’m on a mission to help make it as doable as possible. CrossFit and the barbell are life changing for women! I’m not only helping them be the strongest they can be, but also helping them be confident in themselves and not apologize for taking up space.
Josh Bringas
Co-Owner
Ray Fernandez
Co-Owner
Coach Annie
“I’ve grown a lot both physically and mentally. I appreciate my gym family!”
CF-L2, CSCS, Bachelors of Science
6 Years coaching CrossFit, 8 Years of CrossFit Experience
Top 3 Favorite Movements
Squat Clean, Toes to Bar, Kettlebell Swings
Favorite Movements to Coach
Cleans, Barbell Squats (Front and Back)
I typically coach the PM classes!
I was seeking some sort of community and outlet after leaving sports in high school. Crossfit gave me the ability to continue to have that athlete mindset, but with more emphasis on my health and wellness. I learn best while teaching others, and I love the community aspect of this gym! It’s my happy place. I’ve grown a lot both physically and mentally. I appreciate my gym family!
Coach Chelsea
“I want to leave this world better than I found it.”
CF-L2, NASM CPT, Precision Nutrition L1 Coach
6 Years Coaching CrossFit, 9 Years of CrossFit Experience
Top 3 Favorite Movements
Handstand Anything!, Split Jerk, Snatch
Favorite Movements to Coach
Getting Upside Down!, Strategy/Pacing
You’ll find me coaching the AM and the noon classes!
Ultimately, I want to leave this world better than I found it. And you’re in this world. So if I can help you be your optimal self, freeing you to give the world YOUR gifts, then that’s what we call the ideal situation. (I’ve experienced first-hand the power of feeling strong, capable, and in-control of my health. It’s true freedom. And a blessing I want for you, too.)