Let's face it, we can't always get to the gym to workout! Sometimes life gets in the way. You have to be at work early, you have to work late, you're traveling, family obligations, etc. Don't let these small interferences get in the way of you completing a great workout. So, without further ado here are our top 5 workouts for home or while you're on the road.
15 Air squats
-15 rounds for time-
AMRAP (As Many Rounds As Possible) in 15 minutes
10 Jumping air squats
5 Clapping push-ups
20 Leg lifts (Lay on ground and lift legs up)
18 Static lunges
-10 rounds for time-
EMOM (Every Minute On the Minute) for 15 minutes
10 Air squats
200m Run (or best guess)
20 Jumping lunges
-5 rounds for time-
Extra credit: Tabata anything (i.e. air squats, push-ups, sit-ups, burpees, lunges, flutter kicks, mountain climbers...), wear a weighted vest while completing the above workouts, add extra rounds, add extra time. Get creative!
Give one of these a try next time you are "in a pinch" and need to get a workout in. Happy training!