Best Workouts For Home Or On The Road


Let's face it, we can't always get to the gym to workout! Sometimes life gets in the way. You have to be at work early, you have to work late, you're traveling, family obligations, etc. Don't let these small interferences get in the way of you completing a great workout. So, without further ado here are our top 5 workouts for home or while you're on the road. 


5 Burpees

10 Sit-ups

15 Air squats

-15 rounds for time-


AMRAP (As Many Rounds As Possible) in 15 minutes

10 Jumping air squats

5 Clapping push-ups

20 Leg lifts (Lay on ground and lift legs up)



6 V-ups

12 Push-ups

18 Static lunges

-10 rounds for time-


EMOM (Every Minute On the Minute) for 15 minutes

10 Burpees

10 Air squats


200m Run (or best guess)

20 Jumping lunges  

10 Burpees

-5 rounds for time-



Extra credit: Tabata anything (i.e. air squats, push-ups, sit-ups, burpees, lunges, flutter kicks, mountain climbers...), wear a weighted vest while completing the above workouts, add extra rounds, add extra time. Get creative!


Give one of these a try next time you are "in a pinch" and need to get a workout in. Happy training!